When it comes to transforming your body you know that exercise is important. But what is best exercise for an amazing transformation???
Answer: Strength/weight training.
While cardio does burn calories helping you lose weight, strength training is the only way to re shape your body. The good thing is you can completely re shape your body with out owning any fancy equipment. During the next few weeks I will be posting "Get it Done" workouts. They are mini workouts that you can do with little or no equipment. They are short so you can repeat them as many times as you can fit into your schedule....
Try this one...
"Get it Done" #1
• 100 jumping jacks
• 15 push ups
• 100 jumping jacks
• 20 crunches
• 100 jumping jacks
• 25 body weight squats
• Complete each exercise before moving on to the next
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