How Did I gain Weight?

I just reading a shocking statistic that can probably answer many of my clients question "how did I gain this extra weight?"

Eating a mere 143 extra calories a day will cause you to gain 6 lbs in 6 months.

Here are a few examples of foods that are around 150 calories that might be sneaking up on you...

• 10 oz of orange juice with breakfast.

• 9 extra Kashi Heart to Heart Crackers with your lunch

• 1/2 a cup of shredded cheese that you top your salad with.

The best way not to let your weight creep up on you is to start keeping a log or journal of every bite you take.  It usually the unconscious munching we do that causes the most damage.