Roasted Cauliflower

4 cups cauliflower florets
1 tablespoon coconut oil or cooking spray
Salt, pepper and other seasonings such as Mrs. Dash

Preheat oven to 375 degrees.

Coat cauliflower with oil or spray lightly with cooking spray.  Sprinkle with seasonings.  Roast about 15 minutes or until lightly browned, turn halfway through roasting.

Enjoy!

Click here to sign up for more great recipes and health tips

Lean Legs Workout

Can't get to the gym but still want to get a workout it?  Try this workout I created to tighten up the booty and your legs. 

Equipment needed: water, timer or phone and a step or stairs. Optional a set of dumbbells.

You are going to perform each exercise for 45 seconds, then rest for 15 seconds. Complete 3 sets of each exercise before moving to the next.  


1. Body weight squat or dumbbell squat

2. Single leg step ups (with or with out weights)
    Do 1 side for 45 seconds, rest 15 seconds then complete on the other side. Do each leg 3 times!

3. Curtsy lunges alternating legs.

4. Toe taps on step

5. Booty flutter kicks (on the floor or on a stability ball)

6. Elbow plank
    Hold for 45 seconds, 15 seconds rest.  Repeat 3 x

Power Food – Apple Cider Vinegar

Apple cider vinegar (ACV) is made from fermenting apple juice to hard apple cider, and then fermented again to produce the vinegar.  ACV retains all the goodness from the apples plus it’s fortified with extra acids and enzymes produced during the both fermentation processes.

ACV is rich in minerals, like potassium, sodium chloride, phosphorus, calcium, magnesium as well as several vitamins including A, B1, B2, B6 and E, and Pectin a soluble form of fiber.

Here are some popular health and beauty benefits of ACV.

     Improves digestion.  May relieve heart burn, upset stomach, and diarrhea

      Improves regularity. 

     Glowing skin.  May fade age spots, clear acne, and relieve other skin conditions. 

       Decrease in joint pain, and stiffness. 

      May help break down fats so that the body can use them more efficiently.

 Improves the immune system.

   Relieves sore throat.

     Clears mucus from colds and sinus infection.

    Regulates blood sugar levels.

   Treats yeast infection and athletes foot.

Suggested use for most conditions is to consume 1-2 tsp ACV diluted in 8 oz of water before meals, taken up to 3 times a day.

On a final note… you must use raw, unfiltered apple cider vinegar.  Conventional “clear” vinegars are distilled and do not have the same properties as the raw unfiltered vinegars.  You can find raw ACV in most health food stores or online.

For more healthy tips please sign up for my news letter

http://www.livewellbefitcoach.com/free-pdf.html