Equipment needed: water, timer or phone and a step or stairs. Optional a set of dumbbells.
You are going to perform each exercise for 45 seconds, then rest for 15 seconds. Complete 3 sets of each exercise before moving to the next.
1. Body weight squat or dumbbell squat
2. Single leg step ups (with or with out weights)
Do 1 side for 45 seconds, rest 15 seconds then complete on the other side. Do each leg 3 times!
3. Curtsy lunges alternating legs.
4. Toe taps on step
5. Booty flutter kicks (on the floor or on a stability ball)
6. Elbow plank
Hold for 45 seconds, 15 seconds rest. Repeat 3 x
