8 Servings
1 refrigerated pie crust
1 can pumpkin puree (15oz)
1.5 cup liquid egg whites
1/2 cup vanilla whey protein powder
1/4 cup no calorie sweetener (stevia, splenda)
2 tsp. pumpkin pie spice
Pre heat oven to 350.
Unroll pie crust and press bottom and sides to glass pie plate. Crimp edges around sides.
Make filling. Mix pumpkin, egg whites, protein powder, sweetener, and spice with an electric mixer until blended. Pour into prepared pie crust.
Bake 45-55 mins, or until cooked through. Check center by poking with a toothpick, if it comes out clean the pie is done :)
Let pie cool before slicing.
Enjoy!!
Macros
(with crust )
230 calories
13g fat
23g carbs
17g protein
(with out crust)
120 calories
2g fat
10g carbs
16g protein
