Place four 6 oz tilapia fillets on a baking sheet coated with cooking spray. Season with salt & pepper. Spoon 14.5 oz can of diced tomatoes with basil, oregano and garlic (I used Hunts no added sodium). Top with some sliced onion. Cover and bake at 350 for 30 minutes. Uncover and sprinkle with 1/4 c reduced fat mozzarella cheese. Return to oven and bake an additional 10 minutes.
This was super quick to throw together, and it came out delish. I omitted the cheese on my serving because I am in diet mode, but even with the cheese this is still of healthy low fat dish.
Enjoy!
Jamie
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