Roasted Pumpkin Seeds

Preheat oven to 325. Remove all pumpkin flesh from the seeds. Place in colander and rinse with cool water. Pat dry with paper towel. Line a baking sheet with nonstick foil (or spray regular foil with cooking spray). Arrange seeds on baking sheet so that they are not overlapping and sprinkle with sea salt. Roast in the oven 10 minutes. Gentle stir with a spatula. Roast another 10 or until crisp.


Did you know...pumpkin seeds are a good source of zinc, magnesium, vitamin E and manganese?