Tuesday, July 8, 2014

Snow Day...No Excuses Workout

This is the workout I did to make the best of being stuck home due to the snow storm.  I did supersets combining weight training with cardio.
Snow day 

3 min warm up

Chin Ups
Squat with front kicks

Alternating bicep curls
Box jumps

Reverse curl &press
Side to side skips

Dips
Criss cross jumps

Kickbacks
High side knees

Overhead extension
Spider-Man's

Stretching 
 
 
click hear my vlog:
http://youtu.be/LIVe-KozsWs

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