I really wanted to video this workout for you guys, but was having technical difficulties. The sunlight did not want to cooperate with me. Anyway I was feeling stressed and cranky today so I decided to do a quick workout to get my endorphins pumping and boost my mood, and guess what? It worked!! Here's what I did...
Circuit 1
Barbell Deadlifts (use dumbbells if you have them) 40 seconds
Butt Kicks 20 seconds
Circuit 2
Bicep Curls 40 seconds
Step Ups on a folding hair 20 seconds
Circuit 3
Squat step outs (https://youtu.be/63BT8mygwu0) 40 seconds
Side shuffles (5 to right, then 5 to left keep switching until time is up) 20 seconds
Circuit 4
Upright Rows 40 seconds
Squats with kettle bell swing (could use 1 dumbbell instead) 20 seconds
Complete each circuit 4 times, do as many reps as you can during the time given. Move fast to get your heart rate up, but remember to keep good form :)
I always use my Gymboss timer when I do timed intervals, you can get your here:
www.livewellgymboss.com
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